Did you know the average American family does 8-10 loads of laundry every week? As the mother of two and the wife of someone who changes his t-shirt every hour (kidding!) I can attest to that. I enjoy throwing a … Continue reading Laundry Tips and Tricks
Happy New Year! We welcomed another year and began a new decade this morning at 12 am and this past decade was a wonderful learning experience that brought joy, love, pain, perspective, and new life into my corner of the … Continue reading I Don’t Have A New Year Resolution for 2020
I will be the first to admit that I had no idea makeup expires, I mean I felt like I was going to have to ditch that eyeshadow I bought when I was in high school eventually but I didn’t … Continue reading When To Wash, Toss, and Replace: Makeup and Beauty Version
I saw mothers in TV shows, movies, at the mall, at restaurants, and on social media breastfeeding their babies, and I thought to myself, “How beautiful is it that she’s able to feed her baby from her own body?” There … Continue reading My Breastfeeding Journey with Katya: Why I Went Dairy, Soy, and Egg Free
How long have you been using that dish sponge? Do you replace your shower curtain every three months? When was the last time you washed your comforter or duvet? Honestly, there are many items in your home you should be … Continue reading When to Wash, Toss, and Replace: Household Version
As you know, I have been living a dairy-free, soy-free, and egg-free diet due to my daughters intolerance. Continuing my breastfeeding journey is important but so is my morning and afternoon cup of coffee! I mean what’s a mom without … Continue reading My Four Go-To Coffee Recipes + A Bonus Seasonal Recipe
I enjoy winging it when it comes to cooking, inspiration strikes from a cooking show, a recipe book, or even while I am grocery shopping. I have been living a dairy, soy, and egg free lifestyle for the past three months and it has forced me to change my eating habits and pushed me out of my comfort zone when it comes to cooking. I have been using all of my culinary skills that I learned from my parents, my sister, and even my favorite chefs to create meals that fit these guidelines without lack of flavor. Shrimps are my … Continue reading Shrimp and Lentils Curry
Did you know that SIDS is the third leading cause of infant mortality? There are approximately 2,500 infants who die from SIDS in the United States, yearly. Sudden Infant Death Syndrome can occur between one month to one year of age, but most deaths occur between two to four months of age. Scientists and medical professionals haven’t discovered the exact cause of SIDS but they have some ways that us parents may be able to prevent it. How terrifying is that? Not knowing is one of my biggest fears as a parent. After the birth of my first daughter, Anaís, … Continue reading Breathe Away Your Anxiety with Smart Beat
First off, congratulations on your new bundle of joy! And welcome to the fourth trimester. This is the time where you get to bond with your tiny human, get to know one another, learn how to be a mama, discover a new side of yourself (if it’s your first time), and just soak up all of the newborn love and bliss. I just welcomed my second daughter into the world and had to start from scratch because my first daughter is two. While taking care of my newborn, I decided to use my experience and share my version of Essentials … Continue reading Essentials for Surviving The Newborn Stage
When swaddling is done right, it works! If you ask parents if they think swaddling is helpful, most likely they will say yes. In fact, research shows 9 out of 10 parents recommend swaddling. Swaddling can help baby fall asleep quicker, stay asleep longer, help you keep your sanity, and even prevent SIDS! Read on to learn more about the benefits of swaddling baby. Why Swaddle Your Baby? When done correctly, swaddling helps your baby get better sleep and keeps them calm. It also can help prevent SIDS, as long as you don’t put your baby to sleep on their … Continue reading The Benefits of Swaddling Baby
