Shrimp and Lentils Curry

I enjoy winging it when it comes to cooking, inspiration strikes from a cooking show, a recipe book, or even while I am grocery shopping. I have been living a dairy, soy, and egg free lifestyle for the past three months and it has forced me to change my eating habits and pushed me out of my comfort zone when it comes to cooking. I have been using all of my culinary skills that I learned from my parents, my sister, and even my favorite chefs to create meals that fit these guidelines without lack of flavor. Shrimps are my … Continue reading Shrimp and Lentils Curry

Breathe Away Your Anxiety with Smart Beat

Did you know that SIDS is the third leading cause of infant mortality? There are approximately 2,500 infants who die from SIDS in the United States, yearly. Sudden Infant Death Syndrome can occur between one month to one year of age, but most deaths occur between two to four months of age. Scientists and medical professionals haven’t discovered the exact cause of SIDS but they have some ways that us parents may be able to prevent it. How terrifying is that? Not knowing is one of my biggest fears as a parent. After the birth of my first daughter, Anaís, … Continue reading Breathe Away Your Anxiety with Smart Beat

Essentials for Surviving The Newborn Stage

First off, congratulations on your new bundle of joy! And welcome to the fourth trimester. This is the time where you get to bond with your tiny human, get to know one another, learn how to be a mama, discover a new side of yourself (if it’s your first time), and just soak up all of the newborn love and bliss. I just welcomed my second daughter into the world and had to start from scratch because my first daughter is two. While taking care of my newborn, I decided to use my experience and share my version of Essentials … Continue reading Essentials for Surviving The Newborn Stage

The Benefits of Swaddling Baby

When swaddling is done right, it works! If you ask parents if they think swaddling is helpful, most likely they will say yes. In fact, research shows 9 out of 10 parents recommend swaddling. Swaddling can help baby fall asleep quicker, stay asleep longer, help you keep your sanity, and even prevent SIDS! Read on to learn more about the benefits of swaddling baby. Why Swaddle Your Baby? When done correctly, swaddling helps your baby get better sleep and keeps them calm. It also can help prevent SIDS, as long as you don’t put your baby to sleep on their … Continue reading The Benefits of Swaddling Baby